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The 15 best immune-boosting vitamins

12 Proven Benefits of Magnesium Provides an overview of 15 dietary supplements that may potentially help strengthen the immune system. Vitamin D, zinc, and vitamin C are highlighted for their important roles in immune system function and protection against infections. Natural supplements such as elderberry and medicinal mushrooms are also presented, with research supporting their immune-boosting effects. It is important to emphasize that although these supplements may help improve immune system health, a healthy lifestyle is essential, including a balanced diet, sufficient sleep, regular physical activity, and avoiding smoking. Always consult a healthcare professional before starting to take a new supplement.