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Folic acid: what is vitamin B9 good for, and how much do you need?

Folic acid: what is vitamin B9 good for, and how much do you need? Folate, or vitamin B9, is vital for healthy cell division and DNA production. It is important during pregnancy and in reducing the risk of several diseases. Folate is the natural form of vitamin B9, found in beans and citrus fruits, while folic acid is the synthetic form found in fortified foods and supplements. What does folate do? Folic acid helps form new cells, is important during pregnancy for preventing neural tube defects, and may reduce the risk of autism, heart disease, and depression. How much folic acid is needed? The amount of folic acid needed depends on age, sex, and health status. Adults generally need 400 mcg per day, pregnant women need 600 mcg, while children are recommended 65–300 mcg depending on their age. Folic acid plays an important role in maintaining health, especially during pregnancy and in reducing the risk of certain diseases. It is important to consume enough folic acid, whether from natural sources or, when necessary, supplements.